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Mind & Body

Relax – And Beat Your Stress

Stress is impossible to avoid, but too much for too long takes a heavy toll on our health and wellbeing. Discover the safe and natural way to combat the ravages of stress . . .

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Essential Oils For Hay Fever

Hay fever season is now with us in the UK, so here are some useful essential oil tips for those of you that suffer from symptoms of ‘seasonal allergic rhinitis’

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Essential Oils For The Menopause

Menopause can be a difficult time for many women, but did you know there are lots of essential oils used in aromatherapy to help you through this transition in your life . . .

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Essential Oils To Clear Negative Energy

Negative energy and emotions are all around us, and when you know how you can use your essential oils as part of a self defence strategy to help you stay positive . . .

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Beauty Tips

Essential Oils For Cellulite

Essential oils and simple massage at home can really help to fight cellulite and costs much, much less than all those expensive treatments at the beauty salon. Learn how . . .

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Beautiful Skin From Within

Beautiful skin does not come from a jar alone – your diet and the performance your body’s internal organs all contribute to the condition of your skin


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Essential Oils For Healthy Hair

Discover how to choose the best revitalizing and nourishing essential oils for your hair type so you can have healthy hair in tip-top condition all year round . . .

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Aromatherapy Treatments For Beautiful Nails

Beautiful, well groomed nails don’t need to cost a fortune. Try using our simple, natural, and inexpensive aromatherapy treatments for beautiful nails. you’ll be glad you did . . .

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Essential Oil Profiles

May Chang Essential Oil

For many years May chang essential oil was listed by most aromatherapy suppliers under its botanical name of Litsea cubeba, but more recently the name of May chang is being used . . .

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Lemongrass Essential Oil

Lemongrass essential oil is derived from a plant used for countless centuries throughout Malaysia, Philippines, Indonesia and India in folk medicine and cuisine

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Niaouli Essential Oil

Niaouli essential oil is obtained from the tree of the same name and is finally being recognised for its powerful healing properties. Learn about its history, benefits and many uses . . .

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Grapefruit Essential Oil

Grapefruit essential oil is one of the most popular citrus oils in aromatherapy, with a fresh and tangy fragrance that never fails to bring a welcome boost to the senses . . .

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Healthy Living

How To Bounce Back When Your Diet Fails

We all fall off the wagon at some point when dieting, but it doesn’t have to spell disaster. Here are some simple tips to help you get back on track to achieving your desired weight . . .

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Make Time For Meditation

Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .

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Let Nature Calm Your Stress

If you spend too long in front of a computer screen try getting out and seeing more of nature – it’s best drug-free way to calm your nerves and ease your stress . . .

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Feed Your Brain As Well As Your Body

If you ever suffer from brain-fade it may be because you aren’t eating the right foods. That’s right – you have to feed your brain as well as your body. Here’s how . . .

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