Mind & Body

The Limbic System

Did you know that essential oils can influence a fascinating part of the brain known as the Limbic System? This area controls all aspects of your emotions, memories, and even your very survival . . .

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Essential Oils For Insomnia

Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .

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Essential Oils For Your Holiday Travel

Make the most of your holiday travels this year by taking your trusty essential oils with you. We’ll outline the best ones to take with you, and show you how to use them safely . . .

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Aromatherapy For Neck And Shoulder Pain

A huge proportion of working adults suffer some form of neck and shoulder pain every year. Discover how to use the correct essential oils to get relief and ease your suffering . . .

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Beauty Tips

Aromatherapy Carrier Oils For Winter Skin Care Protection

Aromatherapy carrier oils protect and keep your skin in great condition throughout the chilly winter. Learn which oils are best for winter skin care protection and how to use them . . .

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Top 5 Natural Skin Cleansing Oils

Cleansing your skin with an aromatherapy carrier oil is a great idea for those of you looking for a more natural way to cleanse. They help to moisturise, tone, and effectively dissolve dirt and impurities . . .

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How To Avoid Sun Damaged Skin

Enjoying the sunshine is one of the best things about summer, but before you step outside you really need to know how to protect yourself effectively from the dangers of sun damaged skin . . .

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Essential Oils For A Summer Detox

Using your essential oils in an aromatherapy summer detox is the easiest and most pleasurable way to cleanse your body of toxins without having to resort to fasting . . .

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Essential Oil Profiles

Roman Chamomile Essential Oil

Roman chamomile essential oil is one of the most versatile of all the oils used in aromatherapy today – learn more about its history, therapeutic properties and how to use it in aromatherapy . . .

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Petitgrain Essential Oil

Petitgrain essential oil is derived from the fresh leaves and green twigs of the bitter orange tree. Learn about the properties, history and the many ways you can use it in aromatherapy . . .

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Vetiver Essential Oil

Vetiver essential oil is extracted from the roots of a grass belonging to the same botanical family as lemongrass, citronella and palmarosa. Discover it’s history and many uses in aromatherapy . . .

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Sweet Fennel Essential Oil

Sweet fennel essential oil is obtained from the seeds of Foeniculum vulgare Mill. subsp. vulgare var. dulce, which belongs to the Apiaceae family of plants, and native to the Mediterranean . . .

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Healthy Living

Common Dieting Myths Revealed

If you intended to start a diet but hesitated because of things you’ve heard – read this article to discover some misleading myths that could prevent your dieting success . . .

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12 Tips For Better Health

Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.

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Walking Your Way To Health

Walking is one the easiest and best forms of exercise that improves your health, lowers blood pressure and event helps prevent heart attacks. And best of all it costs you absolutely nothing . . .

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Defy Aging By Holding A Positive Mental Attitude

Defy aging and live a happier, healthier life by holding a positive mental attitude. It’s not as crazy as it sounds – science supports this theory, – you only need to look at people who do this to see the results . . .

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