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Mind & Body

Essential Oils For Hay Fever

Hay fever season is now with us in the UK, so here are some useful essential oil tips for those of you that suffer from symptoms of ‘seasonal allergic rhinitis’

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Essential Oils For The Menopause

Menopause can be a difficult time for many women, but did you know there are lots of essential oils used in aromatherapy to help you through this transition in your life . . .

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Essential Oils To Clear Negative Energy

Negative energy and emotions are all around us, and when you know how you can use your essential oils as part of a self defence strategy to help you stay positive . . .

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Beat Winter Blues With An Aromatherapy Bath

Discover how you can beat the gloomy winter blues with the right essential oils in an aromatherapy bath – plus expert recipes and blending tips to help get the best results . . .

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Beauty Tips

Essential Oils For Cellulite

Essential oils and simple massage at home can really help to fight cellulite and costs much, much less than all those expensive treatments at the beauty salon. Learn how . . .

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Beautiful Skin From Within

Beautiful skin does not come from a jar alone – your diet and the performance your body’s internal organs all contribute to the condition of your skin


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Essential Oils For Healthy Hair

Discover how to choose the best revitalizing and nourishing essential oils for your hair type so you can have healthy hair in tip-top condition all year round . . .

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Aromatherapy Treatments For Beautiful Nails

Beautiful, well groomed nails don’t need to cost a fortune. Try using our simple, natural, and inexpensive aromatherapy treatments for beautiful nails. you’ll be glad you did . . .

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Essential Oil Profiles

Niaouli Essential Oil

Niaouli essential oil is obtained from the tree of the same name and is finally being recognised for its powerful healing properties. Learn about its history, benefits and many uses . . .

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Grapefruit Essential Oil

Grapefruit essential oil is one of the most popular citrus oils in aromatherapy, with a fresh and tangy fragrance that never fails to bring a welcome boost to the senses . . .

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Silver Fir Essential Oil

Silver fir essential oil offers a wide range of therapeutic benefits towards better health and well being. Learn about the history, properties and many uses in aromatherapy . . .

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Thyme Sweet Essential Oil

Learn about the properties, history and many uses of Sweet thyme essential oil in aromatherapy . . .

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Healthy Living

Let Nature Calm Your Stress

If you spend too long in front of a computer screen try getting out and seeing more of nature – it’s best drug-free way to calm your nerves and ease your stress . . .

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Feed Your Brain As Well As Your Body

If you ever suffer from brain-fade it may be because you aren’t eating the right foods. That’s right – you have to feed your brain as well as your body. Here’s how . . .

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7 Wonder Spices For A Healthier Life

If you are looking for alternative ways to improve your health and have already started to change your lifestyle, you might like to consider including more spices in your diet too. Most spices offer tremendous health benefits, and to enjoy them you’re not limited to eating them in red-hot spicy curries either! Spices come from […]

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Complementary & Alternative Medicine – Can It Help You?

Complementary and alternative medicine (CAM) is increasing in popularity every year, and is being used by an increasing number of people. Could it be helpful for you?

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