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Mind & Body

How To Cope With Unwanted Changes In Your Life

When unwanted changes enter your life it can be extremely stressful and worrying. Discover how aromatherapy can be used to help you cope with life changing challenges . . .

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Effective Stress Management With Aromatherapy

Stress accounts for a staggering amount of illness in modern society – fortunately aromatherapy offers one of the finest ways to tackle it without resorting to drugs. Here’s how . . .

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Essential Oils For Common Winter Illnesses

Winter is no fun if you suffer from illnesses such as coughs, colds and flu. Discover how you can use your essential oils to protect yourself, treat the symptoms, and enjoy some relief . . .

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Five ‘Natural’ New Year Resolutions For 2015

Here are five easy and ‘natural’ New Year resolutions for 2015 that will help to improve your health and wellbeing. Going back to basics and living in a more natural way is the key . . .

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Beauty Tips

Repair Dry Hair The Natural Way

If you want to revitalize your dry, frizzy, damaged hair but prefer to do it the natural way, here are the best methods using just aromatherapy carrier oils and some expert tips . . .

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The Natural Beauty Revolution

Natural beauty is fast becoming the ideal look as women rebel against old ideas of glamour. To become a natural beauty revolutionary just change your lifestyle and enjoy better health too . . .

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Top Tips For Spot-Free Skin

Here are a few simple tips you can use to help keep your skin spot-free without having to resort to harsh, chemical-laden medications. Your essential oils plus a little common sense will do the trick . . .

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Protecting Your Skin Against The Autumn Chill

The colder autumn weather really takes its toll on your skin. To give it the protection it needs, use these aromatherapy carrier oils in your beauty regime . . .

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Essential Oil Profiles

Black Pepper Essential Oil

Black pepper essential oil produces a deep, penetrating warmth that is highly valued in aromatherapy. learn about its history, properties, and many uses in aromatherapy . . .

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Clary Sage Essential Oil

Clary sage essential oil is obtained from the flowers and leaves of the herb Salvia sclarea. Discover its therapeutic properties, history, and how to use it in aromatherapy . . .

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German Chamomile Essential Oil

German chamomile essential oil is derived from a medicinal plant that has truly stood the test of time during 2,000 years of medical use. Discover the history and uses of this versatile oil . . .

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Clove Bud Essential Oil

Clove bud essential oil is derived from the small reddish-brown, unripe flower buds of the tropical evergreen tree known botanically as Syzygium aromaticum, and in older texts Eugenia caryophyllata. Like all spices, clove has a long and rich history of use in both culinary and medicinal applications, having been put to use first by the […]

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Healthy Living

Natural Ways To Manage Rheumatism

The devastating effects of rheumatism can be controlled naturally when approached sensibly. Physiotherapy, massage, essential oils, gentle exercise, and diet control can all help . . .

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Can Essential Oils Help With Productivity?

Most of us will have used the phrase “there’s simply not enough hours in the day” at some time in the past. It’s a consequence of the feeling we get when we have way too much to do. And we all know how that feels. We have to sometimes accept that X, Y, and Z […]

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What You Need To Know About Ear Candling

Ear candling is an ancient alternative practice that is used to help remove wax in the ear. But before trying it you should be aware of the safety issues as well as the benefits . . .

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Mindfulness – What It Is And How To Do It

Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .

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