Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .
Put simply, attar means fragrance, scent or essence. Attars are extracted from plant materials and there are plenty of them available in the world. Even in India, the craze for attars obtained from herbs, spices, flowers or barks, is not the less. These herbal attars in India are not only used for fragrance purposes but […]
Here are five popular herbs that can be used in either their natural state, or as herbal nutrition supplements to care for you health