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Mind & Body

5 Effective Antibacterial Essential Oils

Essential oils have a long history use as antibacterial medicines, and increasingly researchers are finding evidence that validates their use in traditional healing paradigms . . .

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The Power Of Aroma Can Beat Stress

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

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Essential Oils For Summer Holidays

It’s holiday time, which means long journeys, foreign food, and loads of stress! Fortunately, essential oils can help to make your holiday the relaxing and enjoyable time it’s meant to be . . .


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Relax – And Beat Your Stress

Stress is impossible to avoid, but too much for too long takes a heavy toll on our health and wellbeing. Discover the safe and natural way to combat the ravages of stress . . .

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Beauty Tips

Essential Oils And Cosmetics: A Match Made In Heaven?

Using essential oils in cosmetics is not only good for your skin, but it makes sense for many other reasons such as encouraging conservation and ethical trading . . .

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How To Make Your Tan Last Longer

Getting a nice tan is one of the best things about summer, but it can play havoc with your skin. Here are our top tips for keeping your tan for longer. . .

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Essential Oils For Cellulite

Essential oils and simple massage at home can really help to fight cellulite and costs much, much less than all those expensive treatments at the beauty salon. Learn how . . .

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Beautiful Skin From Within

Beautiful skin does not come from a jar alone – your diet and the performance your body’s internal organs all contribute to the condition of your skin


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Essential Oil Profiles

Sweet Orange Essential Oil

Sweet orange essential oil is obtained from the rind of the fruit, and it is a the most commercially important of the citrus oils. Learn how you can use it in aromatherapy . . .

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Cedar Atlas Essential Oil

Cedar atlas essential oil is derived from the trunk and branches and lays claim to a notable piece of history. Learn more about its history and uses in aromatherapy . . .

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Bergamot Essential Oil

Bergamot essential oil is cold-expressed from the rind of fruit and has a wide range of therapeutic benefits. Learn more about its history and how to use it . . .

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May Chang Essential Oil

For many years May chang essential oil was listed by most aromatherapy suppliers under its botanical name of Litsea cubeba, but more recently the name of May chang is being used . . .

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Healthy Living

Simple Tips To Lower Your Cholesterol

Keeping an eye on your cholesterol levels and maintaining them at a safe level is absolutely essential if you want to remain in good health. And we all want to improve our health, right? There are many ways to reduce your cholesterol and then keep it at a level that meets current health guidelines, which […]

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5 Popular Herbal Remedies

Here are five popular herbs that can be used in either their natural state, or as herbal nutrition supplements to care for you health

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How To Bounce Back When Your Diet Fails

We all fall off the wagon at some point when dieting, but it doesn’t have to spell disaster. Here are some simple tips to help you get back on track to achieving your desired weight . . .

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Make Time For Meditation

Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .

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