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Mind & Body

Essential Oils For Insomnia

Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .

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Essential Oils For Your Holiday Travel

Make the most of your holiday travels this year by taking your trusty essential oils with you. We’ll outline the best ones to take with you, and show you how to use them safely . . .

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Aromatherapy For Neck And Shoulder Pain

A huge proportion of working adults suffer some form of neck and shoulder pain every year. Discover how to use the correct essential oils to get relief and ease your suffering . . .

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Essential Oils For Spring Allergies

We’re now in the spring allergy season, which for many can be a miserable time. Learn how you can use your essential oils to effectively relieve the symptoms of spring allergies . . .

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Beauty Tips

How To Avoid Sun Damaged Skin

Enjoying the sunshine is one of the best things about summer, but before you step outside you really need to know how to protect yourself effectively from the dangers of sun damaged skin . . .

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Essential Oils For A Summer Detox

Using your essential oils in an aromatherapy summer detox is the easiest and most pleasurable way to cleanse your body of toxins without having to resort to fasting . . .

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The Importance Of Cleansing, Toning And Moisturizing

To have truly beautiful skin you must practice a regular cleansing, toning and moisturizing routine. Here are some aromatherapy tips to help you look your best all year round . . .

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Repair Dry Hair The Natural Way

If you want to revitalize your dry, frizzy, damaged hair but prefer to do it the natural way, here are the best methods using just aromatherapy carrier oils and some expert tips . . .

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Essential Oil Profiles

Sweet Fennel Essential Oil

Sweet fennel essential oil is obtained from the seeds of Foeniculum vulgare Mill. subsp. vulgare var. dulce, which belongs to the Apiaceae family of plants, and native to the Mediterranean . . .

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Citronella Essential Oil

Citronella essential oil is derived from a fragrant grass belonging to Gramineae family. Discover its therapeutic properties, history, and how to use it in aromatherapy . . .

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Lemon Essential Oil

Few essential oils offer the same therapeutic prowess within the same price range of lemon essential oil. Discover it’s history, properties and many uses in aromatherapy . . .

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Rosemary Essential Oil

Rosemary essential oil is derived from the flowering tops of the evergreen, shrubby herb found growing wild throughout Mediterranean countries, where it is believed to have originated. Known botanically as Rosmarinus officinalis and belonging to the Lamiaceae family, the upright form of this herb can reach a height of 1.8 metres, although there are other […]

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Healthy Living

Defy Aging By Holding A Positive Mental Attitude

Defy aging and live a happier, healthier life by holding a positive mental attitude. It’s not as crazy as it sounds – science supports this theory, – you only need to look at people who do this to see the results . . .

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The Best Insect Repellent Essential Oils To Keep Bugs Away

Aromatherapists have always believed certain essential oils keep bugs at bay, and now two expert entomologists agree. In our article, they list the best insect repellent essential oils . . .

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Ease The Stress In Your Life – Learn To Say ‘No’

If you put the needs of friends and family before yours at all times, you may be adding unnecessary stress into your life. Learn to say ‘no’ – since you may be putting your health at risk . . .

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Natural Ways To Manage Rheumatism

The devastating effects of rheumatism can be controlled naturally when approached sensibly. Physiotherapy, massage, essential oils, gentle exercise, and diet control can all help . . .

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