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Mind & Body

Essential Oils For A Romantic Christmas

Christmas is one of the most romantic times of the year, and using your essential oils can help to make it truly memorable. You just need to know know which oils are the best to use . . .

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Essential Oils For A Happy & Stress Free Christmas

There’s no doubt – Xmas can be stressful! This year, you and the whole family can enjoy a a stress-free and happy Christmas – just by using your essential oils creatively . . .

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Enhance Your Yoga Experience With Essential Oils

Yoga has been proven to increase physical activity, strength, flexibility and balance. But did you know that using essential oils during yoga can take it to another level . . .

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How To Use Essential Oils For Headaches

Over the counter drugs aren’t the only way to treat headaches – there are many natural remedies such as essential oils that can work just as well without any side effects . . .

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Beauty Tips

The Natural Beauty Revolution

Natural beauty is fast becoming the ideal look as women rebel against old ideas of glamour. To become a natural beauty revolutionary just change your lifestyle and enjoy better health too . . .

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Top Tips For Spot-Free Skin

Here are a few simple tips you can use to help keep your skin spot-free without having to resort to harsh, chemical-laden medications. Your essential oils plus a little common sense will do the trick . . .

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Protecting Your Skin Against The Autumn Chill

The colder autumn weather really takes its toll on your skin. To give it the protection it needs, use these aromatherapy carrier oils in your beauty regime . . .

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Quick Fix Beauty Tricks

Few people roll out of bed looking fresh and ready to face the day. For most of us there needs to be a degree of primping and preening, which all takes time (precious minutes that you’d probably rather spend in bed). When you’re fighting the clock you need to develop a beauty routine that helps […]

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Essential Oil Profiles

Pine Needle Essential Oil

Pine essential oil is obtained from the needles and cones of several species of coniferous trees belonging to the genus Pinus. Discover its history and many uses in aromatherapy . . .

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Sweet Orange Essential Oil

Sweet orange essential oil is obtained from the rind of the fruit, and it is a the most commercially important of the citrus oils. Learn how you can use it in aromatherapy . . .

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Cedar Atlas Essential Oil

Cedar atlas essential oil is derived from the trunk and branches and lays claim to a notable piece of history. Learn more about its history and uses in aromatherapy . . .

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Bergamot Essential Oil

Bergamot essential oil is cold-expressed from the rind of fruit and has a wide range of therapeutic benefits. Learn more about its history and how to use it . . .

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Healthy Living

Aromas For A Truly Festive Feeling This Christmas

Aromas can really help you get in the festive spirit this December. Discover how to enjoy the best Christmas ever using your essential oils to create the perfect atmosphere for all occasions . . .

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Combating Stress With Pilates

Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .

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How To Improve Motivation Naturally

The best laid plans to find a new job, lose weight, or finally get the house in order, often get postponed due to lack of motivation. Try these natural ways to fix this . . .

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Managing Your Menstrual Cycle Naturally

A healthy menstrual cycle is important for pre-menopausal women for their comfort, wellbeing and peace of mind. However, many females experience problems with their cycle at some point in their lives. From irregular periods, to premenstrual syndrome, there is an array of things that can make the menstrual cycle a source of stress for women. […]

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