Boost Your Workouts

Working out using aromatherapy combines physical exercise with the therapeutic benefits of essential oils. This pairing can enhance your mood, focus, energy, and recovery.

This blog delves into how aromatherapy can be effectively integrated to boost your workouts.

 

Before Your Workout: Boost Energy & Focus

Use stimulating and invigorating oils to help energise the body and mind.

Best oils:

Peppermint – improves alertness and performance, and may reduce fatigue.

Citrus oils (orange, grapefruit, lemon) – uplifting and mood-boosting.

Eucalyptus – clears the airways and refreshes.

How to use:

Diffuse in the workout space 15–30 minutes before starting.

Apply diluted to pulse points or inhale directly.

Use a roller blend with peppermint + citrus oils.

During Your Workout: Maintain Motivation

Keep scents subtle but present to stay energised and reduce mental fatigue.

Best oils:

Spearmint – gentler than peppermint, helps sustain focus.

Rosemary – supports mental clarity

How to use:

Wear an aromatherapy bracelet or necklace.

Use a cooling mist spray (water + essential oils) on the face or body.

After Your Workout: Aid Recovery & Relaxation

Use calming oils to help the body cool down and recover.

Best oils:

Lavender – soothes muscles and the mind.

Chamomile – soothing and calming.

Frankincense – rejuvenating and good for muddled heads and meditation

How to use:

Add to a post-workout bath or foot soak.

Use in a massage oil blend for sore muscles (e.g., lavender + carrier oil).

Diffuse during your cool down or stretching session.

 

Boost your workouts by adding aromatherapy into your routine!

 

Safety Tips:
Always dilute essential oils before applying to skin.

Choose pure, high-quality oils (avoid synthetic fragrances).

Avoid strong scents if you’re in a shared gym or enclosed space.