How To Improve Motivation Naturally
Autumn is often that time of year when people look to make changes in their lives, but when it’s cold and damp outside finding motivation can be a challenge.
Consequently, the best laid plans to find a new job, lose weight or finally get the house in order often get postponed. Again.
So to ensure you remain productive right up to the end of the year it’s important to find ways to become – and remain – motivated. And as with most things, the natural approach is the best, and there are several simple things you can do to ensure you have the get up and go to get those jobs done.
Get your diet in order
It’s true that you are what you eat, and if your diet primarily consists of unhealthy foods you’re likely to feel sluggish. Researchers from University of California, Los Angeles, found that eating the wrong foods can actually make you lazy, particularly those containing mostly carbohydrates and sugars.
Consequently, it’s important to fill your diet with lots of energy-boosting foods. An iron-rich diet is a great place to start for combating fatigue, and this includes green vegetables and fortified foods such as breakfast cereals. Red meat is another popular source of iron, but of course you may have chosen to become a vegetarian. In this case it becomes even more important to ensure your iron levels are maintained.
Omega-3 is also a dietary staple for increasing motivation, as it is known to improve cognitive function. Try oily fish such as salmon, flax seeds, and walnuts since they are rich in these essential fatty acids.
Don’t forget to add a healthy portion of antioxidants to your diet either, as these help improve blood flow to the brain. Berries, tomatoes and cabbage are just a few options for you to try.
Endorphins are great for promoting positive feelings, which help considerably with motivation. The best way to release endorphins is through exercise and it’s important to stay active during the winter.
It’s also crucial to have a varied exercise routine that combines cardio with strength training. To improve strength and balance, yoga is a great exercise system to try as it also incorporates a focus on breathing. This helps to focus the mind, which as you know is essential for improving motivation.
Take some ‘you’ time
It can be very difficult to become motivated and make changes when you’re constantly busy, and can’t find time to take stock of what you have achieved or where you want to go. Consequently, to find motivation it’s important to take time for yourself to get some clarity and improve mental wellbeing.
Meditation is a great way to do this as it promotes mindfulness, which ensures you are present in the moment. By focusing on your breathing, you will stop harmful rumination and leave the session feeling relaxed, rejuvenated and ready to go.
Try essential oils
Essential oils can be introduced as part of a healthy lifestyle in order to improve motivation. Adding eight drops of ginger or eucalyptus essential oil to your bath in the morning will help to rejuvenate you and give you focus for the rest of the day. Remember to agitate the water to disperse the oils.
For a real boost to your system, try Quinessence Energising Synergy which is highly versatile and can be used in a massage, added to a bath, or vaporised in a diffuser or burner. Use it in your office or at home to give you an extra boost when you need to get important stuff done.
Don’t bite off more than you can chew
You will never achieve your dreams if you try to run before you can walk. It’s not good for your mental wellbeing and you’ll soon find you’re stressed out. The key is to take baby steps and set small interim goals that are achievable – and this goes for changing your lifestyle too.
You must begin with something that isn’t entirely overwhelming, and before you know it you’ll be heading straight towards the place you wanted to be. Just take baby steps. Remember, nothing kills motivation more than failure, so aim for steady progress, not the moon.