May, 2019

Expert Tips For A Better Night’s Sleep

For many, sleep doesn’t come easy. Up to 70 million Americans suffer from sleep disorders, such as obstructive sleep apnea, insomnia, narcolepsy and restless legs syndrome. Nights are spent staring at the walls as insomnia takes control, or frequently waking from snoring or gasping for air due to untreated obstructive sleep apnea. Fortunately, achieving the […]

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How To Choose Plants For Your Summer Garden

Summer is the perfect season to start your own garden, so now is the time to start looking at all the possibilities the warm weather brings you . . .

The Health Benefits of Helichrysum Essential Oil

Helichrysum essential oil is arguably the most versatile and effective of all the essential oils available to the aromatherapist. Learn more about its uses and history . . .

Soothe Your Stress With Flowers!

Many people find that flowers bring a soothing and calming effect that can’t yet be explained fully scientifically. Over recent years though, medical studies have begun to agree with what has been written by many cultures throughout recorded history – flowers have the ability to affect our emotions. And if you are a devotee of […]

Carrier Oils For Healthy Skin

Nature has bestowed upon us a number of vegetable carrier oils that help revitalize and rejuvenate dull skin. However, with our hectic schedules, we’re often unable to cater to our skin’s needs. This leads to unpleasant dryness and flakiness that can cause itching and redness. But, step aside from extravagant beauty salons and spa centres […]

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