Healthy Living

Why Stress Causes Memory Loss

Have you ever returned home after a particularly stressful day only to realise that you have completely forgotten about a really important errand, event or task at work? Well, after recent investigation by researchers its seems at last there is a scientific explanation for this temporary absent-mindedness. Stress makes you forgetful! Of course, anybody going […]

What You Need To Know About Ear Candling

Ear candling is an ancient alternative practice that is used to help remove wax in the ear. But before trying it you should be aware of the safety issues as well as the benefits . . .

The Importance Of Antioxidants In Your Diet

Antioxidants are the natural components found in certain foods that help neutralise the damaging free radicals in our bodies. Discover how to ensure you get sufficient antioxidants foods in your diet . . .

7 Reasons You Really Should Exercise!

Exercise not only helps you to keep fit and loose weight, but it can also lead to softer skin, fewer blemishes, and an overall younger, more fresher look.

Common Dieting Myths Revealed

If you intended to start a diet but hesitated because of things you’ve heard – read this article to discover some misleading myths that could prevent your dieting success . . .

Natural Remedies For Bad Breath

We’ve all had it, we are all likely to have it again, but some individuals suffer from it on a continual basis. Bad breath, otherwise know as halitosis, is estimated to affect up to 50 percent of the population in varying degrees

Choosing The Right Form Of Meditation

Meditation is known to promote relaxation and mental wellbeing, but research suggests if you don’t use the right form of meditation you may not get the results you want . . .

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