How To Cope With Unwanted Changes In Your Life
When unwanted changes enter your life it can be extremely stressful and worrying. Discover how aromatherapy can be used to help you cope with life changing challenges . . .
Mind & Body
The Health Benefits Of Yoga
Yoga is a form of exercise and meditation that has been practiced for centuries – and incorporating aromatherapy during its practice can deepen the whole experience . . .
Aromas To Energise You
The use of fragrances is a key factor in deciding the atmosphere at home. It can help you feel de-stressed and energised. Kiran Ranga, Master Fragrance Creator, Ripple Fragrances has the following tips to offer when it comes to choosing the right fragrance for your home. Home fragrances are now considered the fourth dimension of […]
Summer Eye Protection
Right now we are finally enjoying some glorious sunshine here in the United Kingdom, and unsurprisingly, most people are making the most of it whilst it lasts. And although I don’t want to spoil anyone’s enjoyment, I do think it is important for all you sun-worshipers out there to be aware of the importance of […]
Essential Oils for Common Ailments
The power of scent as a healing tradition dates back to the ancient Greeks, Romans, Egyptians and Chinese. Today, more than ever, the use of aromatic plant oils has become a popular and effective way to restore balance to our hectic and often stressful lives. Essential oils can be employed in massage work, the bath, […]
How To Get The Most Out Of Your Morning Meal
Tips how to fuel your body and help balance your metabolism by choosing the right food for your morning meal by a dietitian and nutritionist
Essential Oils For Headaches
Essential oils can be very effective headache cures. If handled properly, essential oils rarely cause any side effects. Using essential oils as a headache cure is a perfect solution to people that can’t use over the counter medicines or simply prefer to avoid commercially prepared headache medications. The use of essential oils is a form […]
6 Reasons To Add Hydrotherapy To Your Self-Care Routine
Unwind, relax and rejuvenate your wellbeing with hydrotherapy treatments. Here are 6 reasons you should do this . . .
Western Medicine Now Using Methods From The East
After decades of debate, Western medicine has finally begun to acknowledge the benefits ofincorporating the traditional – and highly successful methods used in the East.
Diffusing Essential Oils
When we talk about the subject of aromatherapy treatments, for most people it usually brings to mind the external application of essential oils such as in a massage treatment to treat aches and pains etc, or perhaps a cream or lotion treatment for a skin condition. And it is quite unusual to see a massage […]
