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10 Steps to a Healthier Life eBook

10 Steps to a Healthier Life eBook

Discover the powerful and complete solution for optimum health, by making simple changes to 10 important areas of your life!

Most books providing health advice focus on one or two areas - usually just diet and exercise. And although these are important there are many others you should look at if you are to enjoy good health and live life to the full.

If you are ready to take control of your life, this e-book will show you a simple 10 Step Plan towards feeling healthier, younger, and more energetic than ever before. In '10 Steps To A Healthier Life' you will learn; * Why your body needs antioxidants and where can you find them * 6 simple, painless daily tips to keep a healthy heart * How to reduce sugar in recipes by two thirds - and keep a sweet taste * The science of losing weight - permanently * A natural way to boost your immune system to fight off colds, flu and other infections * 5 methods for treating wrinkles without cortisone * The 11 common foods or ingredients to stay away from that will surprise you * Simple tricks for making exercise a fun, daily part of your lifestyle * The Alexander technique to fighting stress * And much, much more . . .

Just by making small changes in your daily routine and attitude, you will not only feel better physically, but you will also develop that positive mental health that is so vital to enjoying a full and satisfying life. It doesn't matter whether you are young or old, male or female, the parent of baby or young child, - this book has the solutions you need to improve your health, and the health of those you love. Take the first simple step, now.

Note - This is a digital-download product; no physical product is shipped.

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Independent Reviews From Trustpilot ★★★★★

Very fast delivery and exactly as …

★★★★★

19 January 2018

Very fast delivery and exactly as advertised. Easy to use web site for ordering. Top company.

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Quick service

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19 January 2018

Fast delivery. No postage and love products

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17 January 2018

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17 January 2018

Excellent service

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Second time purchasing from Quinessence …

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11 January 2018

Second time purchasing from Quinessence and still very happy. Products arrived in a slightly large box for the products ordered to be honest but I ended up using it for something else and of course it's recyclable when I'm done with it so it's fine. The items were in perfect condition and so far have been very kind to my skin and nose :-)

- Amy Godfrey

Great quality

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10 January 2018

Great quality! Thank you

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