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10 Steps to a Healthier Life eBook

10 Steps to a Healthier Life eBook

Discover the powerful and complete solution for optimum health, by making simple changes to 10 important areas of your life!

Most books providing health advice focus on one or two areas - usually just diet and exercise. And although these are important there are many others you should look at if you are to enjoy good health and live life to the full.

If you are ready to take control of your life, this e-book will show you a simple 10 Step Plan towards feeling healthier, younger, and more energetic than ever before. In '10 Steps To A Healthier Life' you will learn; * Why your body needs antioxidants and where can you find them * 6 simple, painless daily tips to keep a healthy heart * How to reduce sugar in recipes by two thirds - and keep a sweet taste * The science of losing weight - permanently * A natural way to boost your immune system to fight off colds, flu and other infections * 5 methods for treating wrinkles without cortisone * The 11 common foods or ingredients to stay away from that will surprise you * Simple tricks for making exercise a fun, daily part of your lifestyle * The Alexander technique to fighting stress * And much, much more . . .

Just by making small changes in your daily routine and attitude, you will not only feel better physically, but you will also develop that positive mental health that is so vital to enjoying a full and satisfying life. It doesn't matter whether you are young or old, male or female, the parent of baby or young child, - this book has the solutions you need to improve your health, and the health of those you love. Take the first simple step, now.

Note - This is a digital-download product; no physical product is shipped.

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Independent Reviews From Trustpilot ★★★★★

Very pleased with this seller

★★★★★

18 March 2019

Very pleased with this seller. My oils arrived very quickly and were safely packaged so thank you.

- Terry Anne Morrison

Brilliant company

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17 March 2019

Brilliant company. Very happy with purchase. Will be using them in the future.

- Rita Small

Fast service oils arrived in tact and…

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14 March 2019

Fast service oils arrived in tact and smell devine... Shall use the company again

- Gez Stewart

Highly recommend Quinessence!

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14 March 2019

Website easy to use. Goods arrived within a few days. Excellent service I would use them again and recommend the firm to others. Thank you.

- Susan Tattersfield

Very pleased

★★★★★

14 March 2019

Lovely product Prompt service Good packaging

- Cathy Howard

Happy with the oils I ordered

★★★★★

13 March 2019

Arrived on time, well packaged,bottles had an expire by date on them and the quality seems fine. So i am happy with the oils I ordered.

- MARGARET MCGOWAN

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