Healthy Living

4 Ways To Support Immune Health, According To An M.D.

Here are 4 easy to use tips from a medical doctor that will help you optimise and maintain your immune system through the approaching winter . . .

Can You Eat Your Way To Thicker, Fuller Hair?

Did you know that what you eat affects your hair? Full, healthy hair starts with your diet because it provides the building blocks for hair . . .

Simple Tips To Lower Your Cholesterol

Keeping an eye on your cholesterol levels and maintaining them at a safe level is absolutely essential if you want to remain in good health. And we all want to improve our health, right? There are many ways to reduce your cholesterol and then keep it at a level that meets current health guidelines, which […]

How To Prevent Lower Back Pain

Lower back pain affects hundreds of thousands of people each year. While we may not be able to completely prevent the possibility of injury, there are lots of
easy ways to limit the chances . . .

Long COVID Patients Need Connection And Social Support

Between 10% to 30% of people who contract COVID-19 develop long COVID after recovering from the disease, and they need connection and support . . .

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Study: Pistachios Found To Be A Complete Protein

A new University of Illinois study reveals U.S.-grown roasted pistachios meet the generally accepted definition of a complete protein for people over 5 years of age. This means pistachios now join the ranks of a small number of plant proteins — including quinoa, chickpeas and soybeans — that have become popular animal protein alternatives among […]

The Power Of Sound For Beating Stress

We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .

Health Hacks For Living Life To The Fullest

To feel your very best forget the latest health and wellness trends and simply give your body what it needs – based on science. Here’s how . . .

5 Popular Herbal Remedies

Here are five popular herbs that can be used in either their natural state, or as herbal nutrition supplements to care for you health

Allergy or Covid-19 – 7 Symptoms To Watch

Covid-19 is complicating the allergy season this year because some symptoms of Covid are similar to season allergies – but there are differences that can be recognised

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