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A holistic approach to health uses safe and natural methods that encourage the body's natural healing abilities to bring about a state of health and wellbeing.

Taking a holistic approach to health simply means considering the whole person rather than just treating a specific area of the body that shows symptoms of disease. Read More

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Discover the powerful and complete solution for optimum health, by making simple changes to 10 important areas of your life!

Most books providing health advice focus on one or two areas - usually just diet and exercise. And although these are important there are many others you should look at if you are to enjoy good health and live life to the full. Read More

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You may be the most diligent consumer, yet still be taking home bags and bags of toxic chemicals from the grocery store each and every visit.

Sure you read labels, but do you really know what all those chemical names mean? Are they responsible for your allergies? Read More

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We live in a world where 30-second commercials offer instant solutions, but we shouldn't really be surprised when easy solutions don't work. There are no magic bullets, no quick fixes on the path to lasting change - and deep inside we all know this.

Programs that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. Read More

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Would you like to do something about your stretch marks before they get any worse? Do you fear your stretch marks will be with you forever?

There are lots of ways to reduce the appearance of stretch marks and scarring, other than paying big bucks for expensive treatments - and we are not simply talking about moisturizers. Read More